【信息時間:2022-12-21閱讀次數: 】
【anquankejin】zhongguochuantongyixueyangshengmeirongzhidongzhishibu
冬至即將來臨
冬至是“二十四節氣”之第22個節氣,斗指子,太陽黃經達270°,于每年公歷12月21-23日交節,今年冬至為12月21日。冬至是太陽直射點南行的極致,冬至這天太陽光直射南回歸線,太陽光對北半球最為傾斜,太陽高度角最小,是北半球各地白晝最短、黑夜最長的一天。冬至也是太陽直射點北返的轉折點,這天過后它將走“回頭路”,太陽直射點開始從南回歸線ಌ(23°26′S)向北移動,北半球(我國位于北半球)白晝✨將會逐日增長。
dongzhineiyitian,taiyangguangsuidi🎃、baitiansuiduan,shizaiqiwenshang,dongzhidegaowenbingdoushizuixiao。shishishangshang,shiyindibiaoshangcun“jire”,dongzhiqianyitianjingchangbutaihuihenleng,zhenzhengdeyiyidelinliezaidongzhizhiqian。shiyinzaiwoguoquanguogedideqiwenxianggexiangchataida,zheqiwendeyiyidedongjiduiyuneixiezaiwoguobanshuyishangguojialaishuojiu,wukehoufeipianchi。shizhidongzhi,biaoqianzhukenengjinrudaohanliulaixishiling,minjiancongciganggangkaishi“shujiu”jisuanchuhantian(minyan:xiazhisangengrufu,dongzhifengrenshujiu)。
dongzhifenweisanhou:“yihouniqiujie;erhoumijiaojie;sanhoushuiquandong。”shishayisishituzhongdeniqiurenghuiquansuozhujiankang,miganyinzhiqijiantuierjiejiao。suizhudongzhihouyangguangshenmezhaoshe✱dianwangbeihuifan,yangguangshenmelaifandeyundongjinlaixindefanfude,yangguangshenmegaosucongjinshangzhang、rizhouzhuritigao,yinerzheshimoganshanzhongdequanshuijiunenggouyidongtongౠshitoure。
dongzhi,juyouziranhuanjingyurenwenjiaoyulianggewenhuaneihan,zai ershisijieqizhongyouyigeweijuedingxingdejieqi,yeshiguonei youminwendeputongjieqinghuodong,youzhu“dongzhidarunian”zhibie。dongzhi,dongzhishizaoshangderishenmehuifandeshidian,zidongzhiqizaoshangderishenmegaosushangzhang、rizhouzhurizengsu,dongzhibiaoshizhuzaoshangderishenmechansheng、zaoshangderi𝄹shenmelaihuichengyunzhuandaoxindefanfu,yiguyubadongzhikancheng“dajizhiriqi”,zaishisuibajielimian,dongzhideweijuedingxingcengduyuanbuzhilichunsuijie。zaiguonei younanfangchengshishengfen,youdongzhijisi、yanyindexiguan。zaiguonei youxibeishengfen,liniandongzhiriyouchishuijiaodexiguan。
dongzhihou,guoneigegediqujifengqihoudoujindaoyikuan zuitianhandidongdeshiduan,renyaozhinenggenjuqihoushiqingmashangfuyuchenshan൩,huanyaozhuyifangdong;zhineiyaotouqipaiyan,bianshaoheyangzhizhibingjunxijunyangzhi;duochibuyishentijiankangdeshicai,ruhuanglian、qianshi、yiren、chidou、dazao、yinerdeng;zengjiachangdahuoda,zhuoqingcanyuduojianshen。
dongzhihoude“sanjiuzhongtian”,qihouyinleng,rentiyangqishangmianshengfa,huibijiaoruoxiao,yangshengjiankangyaodiaolirentipinghengdian、yinghedaziran。neimeyaokaolvbimianyin꧂leng、youxiaohuodong、youhenduodaoban、xinxu🍬quyuwending,lvhuayanghuchanpinneideruoxiaoyangqi,shiqiliyongshihoudemengfafansheng。
laohua,yichidongzhifan,neitianchangpinpai。ledongzhihouzhongwudeshijianjiangeyueduoyuechang,yucitineineiyangqishengjibofashengfa,zuirongyishifangwailaidedanbaizhiergenghaodifahuiqi😼yiqibuxuegongxiao。yezheshuoshi,dongzhiqianhoudeshishibudezuihaodeshiying。qishi,zaoyiburenyiluanbujiunenggaodachengguo,chunjishibuyekeyibixudezui൲jiandandefangfa。
食補依據
yijijinmobufeng。yixuedeshoushuzhiliaofangshishi෴“xuzhebuzhi”。xuzebu,bushizechangjianshanshijiukenengle,tongyihuanshiyinggaifenbianyingyangpindexiaoguohekeyongyufanweitu,youmeiyoushidanggeren。jishuzhuanjiarenrenwei,diaoyangbaokuojiaoseshi“buxuyisun”,erxuyoufenqixuebuzu、qixuekuixu、yangxuheyangxusizhongfangshi,geyousuochanggedebutongdebufa。
二忌慕名進補。如雞湯不💎是所有的人都能喝的,雞湯(包括燉雞湯和下藥材熬的雞湯)營養豐富,雞湯所含的營養物質是從雞油、雞皮、雞肉和꧟雞骨溶解出的少量水溶性小分子,其蛋白質僅為雞肉的7%左右,而湯里的雞油大都屬于飽和脂肪酸,飽和脂肪酸攝入量過高是導致血膽固醇、甘油三酯、低密度脂蛋白-膽固醇升高的主要原因,繼發引起動脈管腔狹窄,形成動脈粥樣硬化,增加患冠心病的風險。
sanjiwubingbu𝔍yang。wubingbuyang,jiduozhichufeiyong,youhuiyingxiangshen,ruchiyuganyoufouzekegeiyujiachunzhongdu,changjiudechitaoputanghuigeiyufapang。๊qita,buyaoyebuhuinengaayishan,suibianbuyaochifouzedouzaochengsunhai。